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Tag Archives: Mindfulness

Meditation Advice From A Buddhist Monk

Very useful Q&A session about meditation with an advanced level meditator, who used to be a Buddhist monk… “Find a group to sit with. I can’t stress that enough. You’ll be liberated because there will be a set schedule, a consistent routine, a quiet place to meditate, and they will …

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Breathe Meditation

I found this useful animated image that is a nice way to practice breath meditation in front of your screen. Click on this link to bring it up in a separate window This is a very simple process yet it can have profound effects. As you follow the image, also …

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