Home / MV Blog / Breathe Meditation

Breathe Meditation

I found this useful animated image that is a nice way to practice breath meditation in front of your screen. Click on this link to bring it up in a separate window

This is a very simple process yet it can have profound effects. As you follow the image, also focus intently upon your own process of breathing. The image actually moves quite fast. Real meditative breathing is much slower. So, once you feel the need to slow down, close your eyes and do so!…

source: Breathing Meditation

Name: Primary Email:

About Asoka Selvarajah

Check Also

Speed Reading – How to Read Faster

If speed reading interests you, in order to learn faster or simply get through your …

Tony Robbins Hour Of Power

I have been following a version of the Tony Robbins Hour of Power for a …

Respect Other People’s Spiritual Beliefs

It may seem the hardest thing to do at times, and few people seem able …

Meditation Advice From A Buddhist Monk

Very useful Q&A session about meditation with an advanced level meditator, who used to be …

Name: Primary Email: