Personal Growth
Do not believe in anything simply because you have heard it. Do not believe in traditions because they have been handed down for many generations. Do not believe in anything because it is spoken and rumored by many. Do not believe in anything simply because it is found written in your religious books. Do not believe in anything merely on the authority of your teachers and elders.
But after observation and analysis, when you find that anything that agrees with reason and is conducive to the good and benefit of one and all then accept it and live up to it.
This is a wonderful truth that is well worth pondering on throughout one's life. It is very applicable to all areas of our lives, and not just the spiritual. I think the Buddha is almost certainly unique in telling us not to believe what he says simply because he said it, or because some dusty old scripture says so, but to prove it in our own experience. It would be wonderful if more spiritual traditions in the world were as open-hearted as this.
Asoka Selvarajah
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In Buddhist teachings, there is a critically important concept called Mindfulness. Put simply, it means that we carry a meditative state of awareness throughout our day, not simply when we are sitting (or walking) in meditation.
Thus, the whole of our day and consequently our lives becomes a meditative act. It is not simply to be confined to a holy room and then we can go back to "normality" once we are done with it, rather like holiness for the Christian is not supposed to just be engaged in on Sunday morning during the Church service!
The whole point of Enlightenment is that it is about Awakening – from the deep slumber that we know as everyday consciousness. That is why the Buddha referred to himself as Tathagata, i.e. "he who is awake".
Consequently, as we learn to pay attention in the moment to each and every act of ours, no matter how small or insignificant, we too slowly but surely train ourselves in the process of Awakening, simply by actually being awake in the moment. This is what Mindfulness enables us to do.
It is a small everyday miracle and one that is easy to practice, but also all to easy to forget to do in the midst of the bustle of our lives and the competing web of mental entanglements that compete for out attention. However, the benefits of giving ourselves to this practice are deep and truly go beyond the power of words to express. Mindfulness lies at the very heart of spirituality because it enables us to really LIVE in the moment, the be fully present right HERE, and to awaken to what IS.
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One major key to effective use of time is to have a fixed routine of activities that you stick to every day. I have found that since adopting this approach, I get far more done far more effectively. It may take a bit of experimentation to figure out what those activities are, and when specifically you create time to do them, but this procedure will benefit you tremendously in the long run.
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The reason it works so well seems to be that you do not have to sit around trying to figure out what you should do next. There is no indecisiveness. The brain knows what it needs to be doing and it simply gets on with it. If you also use a checklist of these chosen activities, and tick them off as and when you do them, this then gives a sense of progress that motivates you to do the next and keep the sequence flowing.
Hence, it would benefit you to think up a sequence of things that you really want to get done each and every day and then organize them into a fixed time schedule. You then simply go from one to the next, consulting your timetable to see what you should be doing next. There is nothing mechanical or artificial about this. Remember, these are all activities that you have chosen to do and moreover actually want to do.
Another major advantage of this approach is that when you have a fixed routine like this, the changeover time from one activity to the next can be minimized. With practice, it can come down to just a minute or two. Compare that to a list of activities to do in the day and no specific order for them or length of time that each should take. When this is the case, you will spend a lot of time just figuring out what to do next, and probably wasting much interim time as a result.
Give it a try and report back to me on this blog about your results.
Best Wishes,
Asoka
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